Alcohol Calories 6 Ways to Get pleasure from a Drink and Cut ...

Alcohol Calories 6 Ways to Take pleasure in a Drink and Cut Calories

Don?t let alcohol be your diet program downfall this Christmas and New Year. You will discover ways to delight in a drink and nevertheless cut calories. Drinking in moderation can be a healthier option to sobriety, provided that you do not overdo it.

While alcohol is high in calories ? it contains 7 calories per gram, which is only two calories less than a gram of fat ? these six guidelines can help keep you on track.

1. Be conscious from the calorie content of drinks. This does not mean getting an obsessive calorie counter, however it will assist you to make possibilities about what and how much you drink.

Half-pint of lager (typical strength) 84 cals

Red wine (175ml glass) 119 cals

Dry white wine (175ml glass) 116 cals

Sweet white wine (175ml glass) 165 cals

Sparkling white wine (175ml glass) 130 cals

Champagne (175ml glass) 133 cals

Half bottle of dry wine 250 cals

Vodka/gin 51 cals

two. The calories in sugary mixers for example tonic and fruit juice can soon add up. Opting for low-calories versions of drinks for example slim-line tonic or diet program soft drinks can reduce your calorie intake by about 50% and you will not even notice the taste distinction.

Gin and tonic 92 cals

Gin and slimline tonic 57 cals

Bacardi and Coke 103 cals

Bacardi and Diet program Coke 57 cals

Check the labels on low-carb beers as these might not be lower in calories.

3. Drink spritzers by adding low-cal soda water to wine. Opt for a shandy by adding diet program lemonade to lager. Oh, and size matters! We are drinking larger servings of alcohol than we had been a few years ago. The typical 125ml glass for wine has been replaced by the 175ml glass, and larger glasses are 250ml. The distinction between a sizable 250ml glass of wine as well as the old typical 125ml glass is 100 calories.

4. Drink a glass of water with just about every glass of wine. Alcohol is extremely dehydrating as well as the body?s response is to conserve water by storing it in body tissue, which can leave you feeling bloated and heavy. It also means that there is insufficient water to flush out toxins from the body, creating you really feel sluggish.

five. Attempt to drink with meals as opposed to on an empty stomach. Alcohol stimulates appetite so even when you determine to miss a meal, you might be a lot more likely to become unable to resist the urge to eat high-calorie bar snacks or fast-food takeaways later on.

6. Never leading up your glass ahead of you?ve finished your drink. It is significantly a lot more difficult to keep a track of how many liquid calories you might be consuming if you do not know how much you?ve drunk.

You do not need to deprive your self of a drink with friends and family. The odd glass can promote the release of endorphins ? the feel-good chemicals that assist you to loosen up. Endorphins can basically promote the body?s fat-burning possible to counteract the effect that alcohol has on decreasing fat-burning.

Just recall though not to develop a habit you cannot give up. If the occasional glass of wine turns into a glass just about every night, you could notch up about 30,000 additional calories a year (that?s almost 11 lbs of fat)!

But now could be the time to unwind, have fun and party, so go for it! It should only lead to a temporary set back in your weight loss system.

Any time you are looking for more information concerning height and weight, go to see how many calories should I eat Immediately.

Source: http://www.airmax-nikeairmax.com/alcohol-calories-6-ways-to-get-pleasure-from-a-drink-and-cut-calories/

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Playboy Party Comes To Bud Light Hotel (omg!)

With Super Bowl weekend on the horizon, Friday night can mean only one thing: Super-beautiful Playboy Playmates hosting the Playboy party at the Bud Light Hotel. The "Carnival Mystique" event features a vintage circus theme that was billed as an "exotic journey underneath the big top."

The festivities include 16 Playboy Playmates, and celebrities like Jon Hamm, Jessica Szohr, and R&B star Ne-Yo.More "blue carpet" arrivals include NFL stars like Brandon Lloyd and Steven Jackson.

Be sure to check in for the full Super Bowl party lineup, including the Bud Light Hotel concert featuring Pitbull, 50 Cent, and Lil Jon that will stream on Yahoo! starting at 7 p.m. PT/10 p.m. ET on Saturday. Click here to RSVP.

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Source: http://us.rd.yahoo.com/dailynews/rss/entertainment/*http%3A//us.rd.yahoo.com/dailynews/external/omg_rss/rss_omg_en/news_playboy_party_comes_to_bud_light_hotel/44412298/*http%3A//omg.yahoo.com/news/playboy-party-comes-to-bud-light-hotel.html

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Obama pushes for veterans jobs programs

WASHINGTON (AP) ? In an effort to cut the unemployment rate among veterans, President Barack Obama is calling for a new conservation program that would put veterans to work rebuilding trails, roads and levees on public lands.

The president also will seek more grant money for programs that allow local communities to hire more police officers and firefighters.

"Let's get more cops on the beat, let's get more rangers in the parks, let's get more firefighters on call, and in the process, we're going to put more veterans back to work," Obama said Friday at a fire station in Arlington, Va., that was one of the first to respond to the attack on the Pentagon on Sept. 11, 2001.

"They've already risked their lives defending America. They should have the opportunity to rebuild America," he said.

The efforts, which Obama first announced in his State of the Union address last week, are particularly geared to those veterans who served after the 9/11 terrorist attacks, a group experiencing an unemployment rate of 9.1 percent, according to the government's jobs report for January.

Interior Secretary Ken Salazar said the Civilian Conservation Corps that operated during the 1930s could be viewed as a model for what the administration will try to accomplish through its "Veterans Jobs Corps." He said that the administration will propose spending $1 billion over five years that would be used to put an estimated 20,000 veterans to work restoring habitat and eradicating invasive species, among other activities.

"When one looks back at the legacy of the Civilian Conservation Corps, we take great comfort that those who take on these kinds of activities will leave a lasting legacy for the United States," Salazar said.

The backdrop of presidential politics is also playing a role in the Obama administration's new efforts. Several states that will be heavily contested in November have a significant military presence. Veterans will be evaluating specific ways the next White House administration intends to help them.

Communities that hire veterans to work as police and firefighters will be given preference in the grants competition. Obama will also seek to increase spending for the grants programs. He is proposing an additional $4 billion for the Community Oriented Policing Services program, or COPS. He will propose an additional $1 billion for the firefighter grants.

The administration will also propose a training program designed to help veterans wanting to start their own small businesses.

With GOP lawmakers stressing the need to cut government spending, it remains to be seen how far the proposals will go in a deeply divided Congress. Many conservatives have in the past voted to cut spending for the COPS program, while Obama is calling for a major expansion.

Obama said the end of the war in Iraq could help finance the work programs.

"Congress should take the money that we're no longer spending on war, use half of it to pay down our debt, and use the rest to do some nation-building here at home," he said.

Rep. Jeff Miller, the Republican chairman of the House Committee on Veterans' Affairs, voiced skepticism. He said he wanted the administration to work with Congress on getting businesses to hire more.

"Short-term spending and temporary programs have failed and are not the solution," Miller said.

Congress also has been focusing on the problem of unemployment among veterans. A House subcommittee on Thursday examined the unemployment rate for those who serve in the National Guard or Reserves. Witnesses estimated that about 1 out of every 5 returning guardsmen is unemployed.

Theodore Daywalt, CEO and president of a jobs board called VetJobs, told lawmakers that veterans who totally separate from the military are for the most part finding work, even in today's economic environment.

"But if a veteran remains active in the National Guard, they are having a difficult time finding meaningful employment due to the constant call-ups and deployment schedules," Daywalt said in his written testimony.

Daywalt said some employers have become wary of hiring someone who is called up for as many as 24 months at a time. And the difficulty in finding work has led some guardsmen to volunteer for second or third deployments. He also predicted that the unemployment problem for guardsmen and reservists could get worse as the military downsizes because it will result in more competition when openings do occur.

About 160,000 troops leave active duty annually, and some 95,000 members of the National Guard and Reserves join them. The Labor Department already operates some jobs programs to help troops with the transition to civilian life. For example, there are employee workshops that help vets with advice on job searches and labor market conditions. The department also provides grants to states that in turn hire workers to conduct job training workshops and reach out to employers on behalf of vets.

___

Online:

Veterans Jobs Bank: http://www.nrd.gov

Jobs Board: http://www.vetjobs.com

Bureau of Labor Statistics on veterans: http://www.bls.gov/news.release/empsit.t05.htm

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-02-03-Vets-Jobs%20Program/id-b8256cbe0dd446ada94185942cad8079

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Antiques in Fontainbleau | Inspiring Interiors

Thirty years ago, Chantal and her husband Bob had two successful antique shops in Paris. Then they decided it was time to move on so they bought this house in Fontainebleau, just 55 kilometres from the centre of Paris, and use it both as a family home and a showroom to sell their finds. So many beautiful antiques in every corner, it is well worth taking the time to look closely at each photograph to take in all the details.

Hope you enjoyed the tour. Have a lovely Friday and see you tomorrow, my friends!
Photography by Gilles Trillard
All images from here.

Source: http://inspiracionline.blogspot.com/2012/02/antiques-in-fontainbleau.html

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Massive outsourced Business sales leads ? Business Centired - For ...

Controlling the Enterprise Cycle

Isaac Newton taught us that anything that goes up must come down. So, why should businesses be any different? Managing the business cycle is one of the biggest challenges that entrepreneurs and their senior management team will face. And the reality is that it will never go away.

In modern worldwide economic system, the effect of any macroeconomic function travels with the velocity of gentle. The Federal Reserve sneezes, and boy, the remainder on the planet catches chilly in following to no time. The blood pressure level amounts of several a CEO mirror the modifying styles in oil rates and inventory industry indices. This can be in which the talent in controlling the enterprise cycle spells the main difference among achievement and doom, and separates the guys through the boys. ?Beating the Enterprise Cycle? by Lakshman Achuthan and Anirvan Banerji detailed inside the Skilled and Specialised textbooks segment gives better perception.

For an entrepreneur, it is extremely essential to understand this lesson early on, lest she or he is pressured to understand it the difficult way. Allow us talk about a few of the typical techniques which are utilized by masters in the artwork of controlling the company cycle.

The very first thing to complete is anticipate. Numerous a conglomerate continues to be caught flat-footed by an ?unexpected? economic downturn. Certain, macroeconomic developments in significantly absent continents may appear of no relevance, till you scratch the surface area. Companies are extremely interwoven nowadays, and so unfavorable repercussions distribute significantly and broad, rapidly. In the event you do not have an sophisticated diploma in Economics, depart the quantity crunching to somebody who does. Make sure that your company forecasting methods do consider under consideration this kind of developments.

Managing the business cycle invariably starts with realigning capital expenditure. Having anticipated a downturn, most conservative business heads might cut back on new capital investment. On the other hand, proactive thinkers actually increase capital expenditure prior to a recession, in order to gain a first mover advantage when the economy recovers. Of course, this depends on the business you?re in ? for example, this tactic is favored by real estate companies. Likewise, the decision to acquire or sell a company must also be timed accordingly. The temptation to buy is strong in good times, but comes at a price. At the micro level, you will also need to manage cash flow differently.

To stock or not to? Inventory management is tough enough as it is, but approaches the complexity of rocket science closer to a recessionary period. Not cutting back production in anticipation of a downturn and therefore being saddled with stagnating inventory is a cardinal sin? but so is being caught unawares by surging demand in times of economic recovery, and having no product to sell! Particularly in the case of businesses that make seasonal products, or even those with a high degree of obsolescence, the inventory decision is make-or-break.

Never lower promoting. No, which is not a typo error, we indicate what we mentioned. The reactive means of controlling the enterprise cycle is always to freeze promotional action. Explain to oneself continuously that promoting is investment decision, and never expenditure, until you begin to feel it. Promoting desire goes down in the course of a slack time of year, and so do charges ? which implies, you will get a lot more visibility in a decrease value.

Reassess your human reference wants ? by that we do not automatically indicate downsize. Your worker headcount could properly fluctuate in accordance with all the enterprise cycle. Nonetheless, do bear in mind, that in the course of off time of year, the labor pool is in spate! For those who have been battling with locating the correct folks, it could be described as a excellent time for you to redouble your efforts in the course of a economic downturn. Not merely have you been probably to seek out a broader collection of candidates, you?ll be able to possibly retain the services of them in a decrease expense.

While macroeconomic events have a far reaching impact, they can also bring about unexpected opportunities. Managing the business cycle is no mean task, and yet, there is hardly anything that is more critical.

John has over 40 years of experience in business promoting sales engineering general management online real-estate planning for the past 20 years John has been a active Meditation Student. He has worked for and with worldwide corporations such as IBM Electronic Data Systems and Mahindra British Telecomm. He has a BS from Brown in Computer Science an MA through IBM in Industrial Electronics he also has a PhD in International Trade and Management from the London School of Business and Trade.

This entry was posted on Friday, February 3rd, 2012 at 11:09 am by John Krol and is filed under Business. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Source: http://business-centired.co.za/2012/02/massive-outsourced-business-sales-leads/

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Juarez police leave their homes after 5 are slain (AP)

CIUDAD JUAREZ, Mexico ? Every one of the 2,500 police officers in this Mexican border city has been ordered to leave home and stay in a hotel after the killing of five officers by a local drug cartel.

The gang threatened a week ago to kill one policeman a day unless Police Chief Julian Leyzaola resigns.

Juarez Mayor Hector Murguia said Wednesday that the attacks carried out since the warning are a response to toughening police action against drug cartels in the city across from El Paso, Texas.

The mayor said there is no way Leyzaola is stepping down. He said most of the officers are "angry because of the attacks," but are deeply committed to fighting crime.

Police spokesman Adrian Sanchez said officers were ordered to stay away from their houses after Monday's shootout between assailants and policemen. That assault and previous attacks happened as officers were going to or from home.

The city's government said it has secured 26 million pesos ($2 million) to house officers in hotels but did not specify how long that would last.

A policewoman who moved to a hotel in downtown Juarez said Wednesday that officers feel "more like soldiers, living in barracks than police officers." Still, she said, "I don't want my family to become collateral damage if I become a target."

The officer, a single mother of two, agreed to discuss the matter only if not quoted by name because she was violating department rules that bar her from talking to journalists.

Sanchez said the police department will assess the results of the measure after a month and then decide whether to continue.

"So far it's been successful," Murguia said.

At least 10 banners bearing threats to Juarez's police chief appeared around the city last week. The messages were signed by the New Juarez Cartel, an offshoot of the La Linea or Juarez Cartel, a major target of law enforcement actions in recent months.

Some of the banners accused Leyzaola, a former Mexican army lieutenant colonel, of favoring a rival cartel, while other messages called for his resignation.

"We pay no attention to the banners. If we did, we wouldn't even get out of bed," the mayor said.

The five slain officers were killed in three different attacks, bringing the number of officers slain in January to eight.

The latest attack happened Monday, when several officers were ambushed at a gas station. Three assailants were killed and three other policemen were wounded.

Murguia said moving the entire police force to hotels was not a setback in the city's fight against crime. Nearly 8,900 people have been killed in drug-related violence in the city since 2008.

In 2009, a police chief quit after being threatened.

Last year, after hiring Leyzaola, the city saw a decline in reported crimes. More than 1,900 people were killed in Ciudad Juarez last year, compared to more than 3,000 in 2010.

Source: http://us.rd.yahoo.com/dailynews/rss/latam/*http%3A//news.yahoo.com/s/ap/20120202/ap_on_re_la_am_ca/lt_drug_war_mexico

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Data storage: Magnetic memories

ScienceDaily (Feb. 1, 2012) ? Magnetic random-access memory based on new spin transfer technology achieves higher storage density by packing multiple bits of data into each memory cell.

Solid-state memory is seeing an increase in demand due to the emergence of portable devices such as tablet computers and smart phones. Spin-transfer torque magnetoresistive random-access memory (STT-MRAM) is a new type of solid-state memory that uses electrical currents to read and write data that are stored on magnetic moment of electrons. Rachid Sbiaa and co-workers at the A*STAR Data Storage Institute1 have now enhanced the storage density of STT-MRAM by packing multiple bits of information into each of its memory cells.

"As a technology, STT-MRAM has several advantages," says Sbiaa. "They have high read and write speed, low power consumption, great endurance, and are easy to integrate with standard semiconductor-processing technologies." Further increasing the storage density remains a challenge, however, because the write current needs to be increased to keep the bit thermally stable. A solution to overcome this problem is to use memory cells that can hold multiple bits, but scientists have yet to achieve the electrical control needed for this kind of STT-MRAM.

Essentially, STT-MRAM reads and writes information by passing currents through multiple magnetic thin films. Information is written if the magnetic moment of electrons in the current, or spin, is aligned in one preferable direction. The torque by these aligned spins on the magnetic layers can be strong enough to switch the magnetic direction of the layers to the direction set by the current.

Reading information is done through the measurement of electrical resistance of the device, which depends on whether the magnetizations of the soft and hard magnetic layers are aligned in parallel or opposite directions relative to each other. The hard magnetic layer is designed in such a way that its magnetism cannot be switched by electric currents.

To store two bits, the researchers have now added a second soft magnetic layer. These two soft magnets are slightly different, one being 'harder' than the other, and can therefore be switched independently by a suitable choice of electrical current. In this way four possible combinations for the magnetic states can be addressed by electrical currents, corresponding to two bits of information (see image).

Furthermore, the researchers introduced magnetic layers polarized in the in-plane direction that enhance the torque effect and thereby reduce the overall electrical current required to write information.

In the future, the researchers plan to use a different device design based on electrons 'tunnelling' across an insulating layer. "These magnetic tunnel junctions provide a higher read signal than for a giant magnetoresistance-type device," says Sbiaa.

The A*STAR-affiliated researchers contributing to this research are from the Data Storage Institute

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Story Source:

The above story is reprinted from materials provided by The Agency for Science, Technology and Research (A*STAR), via ResearchSEA.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. R. Sbiaa, R. Law, S. Y. H. Lua, E. L. Tan, T. Tahmasebi, C. C. Wang, S. N. Piramanayagam. Spin transfer torque switching for multi-bit per cell magnetic memory with perpendicular anisotropy. Applied Physics Letters, 2011; 99 (9): 092506 DOI: 10.1063/1.3632075

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/02/120201102826.htm

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Home Improvement In San Diego ? Finding The Best Person For ...

Finding the perfect person to complete your projects involving home improvement in San Diego need not be difficult. Although a good amount of homeowners have experienced their fair share of unreliable workers and shoddy craftsmanship, it is possible to find a professional, skilled company to take care of your needs for home remodeling in San Diego. An experienced company will have extensive knowledge of all of the building codes and laws that need to be taken into account when starting a remodel or home improvement job. Also, they will make sure to provide a fair and accurate estimate, in addition to completing a job on-time. This way, you will not be in for any unwelcome surprises when the bill comes or when the completion date arrives.

A top company for home improvement in San Diego should be well-versed and experienced in a variety of remodeling and handyman services. This way, you will not need to waste time searching for many different people to complete the various tasks that need to be done on your home. Fortunately, the best San Diego kitchen remodelers also provide a whole host of other services as well, making it an easy choice when it comes to finding the right company for any and all projects.

Of these other tasks, a home room addition in San Diego might be the most involved. A design needs to be developed that works well with your existing floor plan. If not well-designed, you might be left with an addition that does not seem to fit your house. Also, the company that you choose for this kind of home improvement in San Diego must be up on the local codes in the area. There are certain restrictions as to how close you can build to a neighbor?s property for which it is necessary to account in order to avoid any problems in the future.

However, there are many other home remodeling projects worth considering. Bathroom remodeling in San Diego is a home improvement that can have a big impact without requiring a huge investment of time or money. But, by far, the most popular choice is a kitchen remodel in San Diego, CA. As the kitchen is the center of all activity in the home, it only makes sense to make it as comfortable, beautiful, and functional as possible. However, as it is one of the more extensive remodeling projects, you will want to make sure to hire the most punctual, professional, and affordable company providing home improvement in San Diego.

Source: http://www.h-c4h.org/2012/02/home-improvement-in-san-diego-finding-the-best-person-for-the-job/

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Source: Demi Moore "Embarrassed" by Public Breakdown

They say all publicity is good publicity -- but that's certainly not true in Demi Moore's case. New reports say that all of the press surrounding her recent hospitalization and breakdown has deeply bruised her self-image.

Source: http://www.ivillage.com/demi-moore-embarrassed-public-breakdown/1-a-423915?dst=iv%3AiVillage%3Ademi-moore-embarrassed-public-breakdown-423915

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White House criticizes Italian captain comparison (AP)

WASHINGTON ? The White House is criticizing comments by the Republican National Committee chairman comparing President Barack Obama to the Italian cruise ship captain who allegedly abandoned his sinking ship.

RNC Chairman Reince Priebus (ryns PREE'-bus) said Sunday on CBS's "Face the Nation" that Obama was "our own little Captain Schettino (skeh-TEE'-noh)." Priebus accused Obama of abandoning ship in the U.S. and spending more time on his re-election campaign.

Former RNC Chairman Michael Steele told MSNBC the analogy was "unfortunate."

In response, White House press secretary Jay Carney said: "If you are so desperate for attention that you make an analogy that Michael Steele deems inappropriate, you know you've probably gone too far."

Sixteen people remain unaccounted for and are presumed dead in the shipwreck of the Costa Concordia.

Source: http://us.rd.yahoo.com/dailynews/rss/politics/*http%3A//news.yahoo.com/s/ap/20120130/ap_on_el_pr/us_republicans_ship_aground

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